Get PSYCHED Up

Introduction

Course Overview

P - PERFORMANCE

What Is Mental Performance

Knowledge Check

S - STATS

Your Playing Stats

Y - YOU

Your Mental Health

Keep a Wellness Journal

Anxiety and Stress

C - CONFIDENCE

Believing In Yourself

H - HABITS

Good Habits vs. Bad Habits

Pre & Post Game Routines

E - EMOTIONS

The Impact of Emotions

3 Possible Causes of Negative Emotions

How To Reframe Emotions

D - DEVELOPING RELATIONSHIPS

The Importance of Relationships

Handling Conflict

Kit Bag!

Stop & Breathe

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